Keto 7 Layer Bean Dip

Of course this version wont have beans at all and I hate olives so this version is only 5 layers As a bonus I deep fried some cut up low carb pita as a chip. Use a hand mixer to beat together the sour cream hot sauce and cream cheese until smooth.

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KETO SEVEN LAYER DIP.

Keto 7 layer bean dip. Spread the sour cream or guacamole on top of the refried beans Layer the salsa on top of the sour cream followed by shredded lettuce cheese green onion diced tomato black olives if desired. Start with a Pyrex oblong casserole dish. Youll love all the flavors in this appetizer.

In this version we use a layer of seasoned ground beef in place of the beans. You can add more seasonings if desired. Beans are high carb and a no-go when it comes to KetoIn this version we use a layer of seasoned ground beef in place of the beans.

Serve with pork rinds and Carnivore Crisps. In a large glass bowl or 9 inch pie plate spread the refried beans. Seven layer dip is the perfect Keto food except for one layerthe beans.

Seven layer dip is the perfect Keto food except for one layerthe beans. In a large skillet over medium-high heat brown the ground beef with the seasonings. How to make the 7 layer dip.

Beans are high carb and a no-go when it comes to Keto. I like this set because they come with lids so when Im done I. Today Ill be making a keto spin on the classic 7-layer bean dip.

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