Bacon Healthiest Food

Bacon is typically high in sodium total fat and saturated fat. Fear notthough bacon lovers - there are a few.

This Is The Healthiest Way To Cook Bacon Youtube Cooking Bacon Cooking Bacon

2 pork sausage breakfast links 45 g have 140 calories 12 grams fat 4 grams saturated fat 30 mg cholesterol 7 grams protein and 310 mg sodium.

Bacon healthiest food. As youll see below it contains fewer calories and. Heres the good news. Although its taste is unbeatable bacon is not traditionally your best choice for a protein because its high in fat calories sodium and nitrates.

This is bacon that has not had any added sodium nitrate to it. A typical 35-ounce 100-gram portion of cooked bacon contains 8. Yes bacon is delish.

So how do you cook your bacon so its as healthy as possible yet still crunchy and yummy every time. Bacon has a high fat content but some of the fats are actually the healthy kind according to Chris Gunnars BSc writing for Healthline. Although its still not considered a health food turkey bacon can be a better alternative to standard American and Canadian bacon.

Another problem is that bacon is usually part of a not-so-healthy meal like bacon and eggs with toast and butter -- no produce -- or in a sandwich with. The first thing I want to look for when trying to eat healthier bacon is to buy uncured bacon. Bacon contains oleic acid which is the same kind of heart-healthy essential fatty acid found in avocados.

And if you arent eating small servings youre getting even more sodium and fat. Butterball Turkey Bacon is the cheapest and least caloric bacon tested by Consumer Reports with just 25 calories in each 11-cent slice. Bacon and other smoked cured and processed meats are usually treated with nitrates or nitrites chemical added to preserve shelf life and enhance color.

Turkey bacon is made from ground dark and light turkey meat. 37 grams of high-quality. But its not always the healthiest choice.

3 hickory smoked bacon strips pan. This is what most bacon makers as to their bacon to preserve and color the bacon - gives it that nice bright pink color. Meat tends to be very nutritious and bacon is no exception.

Just three slices of bacon contain 161 calories 12 grams of fat and 581 milligrams of sodium per Very Well Fit. High sodium is a risk factor for high blood.

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